YOUR NEW SPORTS DRINK

Men's Health (Singapore) - - EXTRAS -

Down­ing a wheat beer with a low amount of al­co­hol (un­der 4 per­cent) will speed up your re­cov­ery. A study in the Jour­nal of Di­etary Sup­ple­ments dis­cov­ered that the yeast helps your im­mune sys­tem man­age the dam­age caused by your work­outs, while beer’s polyphe­nol com­pounds re­duce in­flam­ma­tory re­sponses.

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