THE EASY FIX FOR EYE STRAIN
If you’re stuck staring at a computer screen all day, you need to regularly rest your
eyes. The American Optometric Association recommends the 20-2020 rule: First, set your phone to buzz every 20 minutes. When the alarm rings, focus on something that’s about 20 feet (10m) away for 20 seconds. This will help your eye muscles relax. And you’ll have an excuse for staring mindlessly into the distance. That’s not daydreaming – it’s preventive medicine!