THE EASY FIX FOR EYE STRAIN

Men's Health (Singapore) - - NEWS -

If you’re stuck star­ing at a com­puter screen all day, you need to reg­u­larly rest your

eyes. The Amer­i­can Op­to­met­ric As­so­ci­a­tion rec­om­mends the 20-2020 rule: First, set your phone to buzz ev­ery 20 min­utes. When the alarm rings, fo­cus on some­thing that’s about 20 feet (10m) away for 20 sec­onds. This will help your eye mus­cles re­lax. And you’ll have an ex­cuse for star­ing mind­lessly into the dis­tance. That’s not day­dream­ing – it’s pre­ven­tive medicine!

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