BACK STRAIGHT, CHEST OUT

Men's Health (Singapore) - - NEWS -

Not fin­ish­ing those laps in the pool as fast as you’d hope? It’s prob­a­bly due to your long hours slouch­ing in your of­fice chair – lit­er­ally. Poor pos­ture can dra­mat­i­cally af­fect your lung ca­pac­ity, ac­cord­ing to re­search pub­lished by Archives of Phys­i­cal Medicine and Re­ha­bil­i­ta­tion. If you’re not stand­ing tall, your nat­u­ral en­gine, built to main­tain your mus­cles with the run-all-day oxy­gen sup­ply they re­quire, is op­er­at­ing at sub- op­ti­mal ca­pac­ity.

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