WORK OUT OF THE RUT

Men's Health (Singapore) - - NEWS -

To pack on size quickly, many guys train like body­builders (for in­stance, back and bi­ceps one day; chest and tri­ceps the next). But if your gains seem to be lev­el­ling out, it’s time to change your ap­proach. To­tal-body work­outs can help you break through a train­ing plateau, a Lehman Col­lege study sug­gests. “Train­ing mus­cle groups at least twice a week may stim­u­late more pro­tein syn­the­sis,” says study au­thor Brad Schoen­feld. The re­sult: fresh growth.

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