DIVIDE AND CONQUER
Planning to get some groceries? There’s a strategy to purchasing healthier food
choices. Mentally divide your basket in two by creating a “healthy” half and a half for everything else. It increases nutritious purchases by 50 percent, says Cornell University.
SEEING RED AND PURPLE Eating red and purple produce may help you shed
kilos, say scientists in Iran. Men who piled their plates with food like watermelon, red onion, red grapes and tomatoes put on less weight and had smaller waists than those who ate more green, yellow, orange and white produce.