Men's Health (Singapore) - - NEWS -

Plan­ning to get some gro­ceries? There’s a strat­egy to pur­chas­ing health­ier food

choices. Men­tally di­vide your bas­ket in two by cre­at­ing a “healthy” half and a half for ev­ery­thing else. It in­creases nu­tri­tious pur­chases by 50 per­cent, says Cor­nell Uni­ver­sity.

SEE­ING RED AND PUR­PLE Eat­ing red and pur­ple pro­duce may help you shed

ki­los, say sci­en­tists in Iran. Men who piled their plates with food like wa­ter­melon, red onion, red grapes and toma­toes put on less weight and had smaller waists than those who ate more green, yel­low, or­ange and white pro­duce.

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