Don’t try to reach failure in your sets. Instead, stop 3 to 5 reps short of failure every time.
REPS 50 to 100
At the bottom, your knees should be bent at least 90 degrees.
REPS 75 to 150
Split this into sets of 3 to 5 reps. If pull- ups are too difficult, you can swop in inverted rows.
REPS 25 to 50
Break your reps up into sets of 10 to 20.
REPS 50 to 100, splitting the reps between legs
It’s simple. But done right, it’s devastatingly effective. Of course, as with any workout, intensity is the key.