BODY-WEIGHT FIN­ISHER

Men's Health (Singapore) - - NEWS -

A/ PUSH-UP

Don’t try to reach fail­ure in your sets. In­stead, stop 3 to 5 reps short of fail­ure ev­ery time.

REPS 50 to 100

C/ SQUAT

At the bot­tom, your knees should be bent at least 90 de­grees.

REPS 75 to 150

B/ PULL-UP

Split this into sets of 3 to 5 reps. If pull- ups are too dif­fi­cult, you can swop in in­verted rows.

REPS 25 to 50

D/ LUNGE

Break your reps up into sets of 10 to 20.

REPS 50 to 100, split­ting the reps be­tween legs

It’s sim­ple. But done right, it’s dev­as­tat­ingly ef­fec­tive. Of course, as with any work­out, in­ten­sity is the key.

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