UL­TI­MATE PER­FOR­MANCE

Men's Health (Singapore) - - PT BREAKTHROUGH -

Ul­ti­mate Per­for­mance Sin­ga­pore will be adding a My­ofas­cial Re­lease class to its weekly sched­ule. With mod­ern life­styles re­sult­ing in the restric­tion of move­ment and even­tu­ally caus­ing bad pos­ture and in­juries, My­ofas­cial Re­lease prom­ises to ac­ti­vate mus­cles for bet­ter mo­bil­ity, and help re­duce the risk of in­jury. Long-term prac­tice can also im­prove the pace in re­ha­bil­i­ta­tion by re­leas­ing tight mus­cles. My­ofas­cial Re­lease will be held ev­ery Satur­day and Sun­day at 2pm. Book your place now by e-mail­ing sg@up­fit­ness.com.

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