Ultimate Performance Singapore will be adding a Myofascial Release class to its weekly schedule. With modern lifestyles resulting in the restriction of movement and eventually causing bad posture and injuries, Myofascial Release promises to activate muscles for better mobility, and help reduce the risk of injury. Long-term practice can also improve the pace in rehabilitation by releasing tight muscles. Myofascial Release will be held every Saturday and Sunday at 2pm. Book your place now by e-mailing firstname.lastname@example.org.