STAY ON A ROLL

Men's Health (Singapore) - - PT BREAKTHROUGH -

Foam-rolling be­fore and af­ter a work­out can help speed up re­cov­ery, but don’t stop there. To sig­nif­i­cantly im­prove your mo­bil­ity, you also have to foam-roll on days you don’t train, say Uni­ver­sity of Ore­gon re­searchers. Roll each of your ma­jor mus­cle groups for a few min­utes on your off days to reap the max­i­mum ben­e­fit.

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