BUL­LETINS

Men's Health (Singapore) - - CONTENTS -

Clock­ing off early could help you pack more into the day. Re­searchers work­ing with nurses in Swe­den found that a six- hour work­ing day not only made em­ploy­ees 20 per­cent hap­pier – what a sur­prise! – but, cru­cially, it in­creased pro­duc­tiv­ity dur­ing that pe­riod by 64 per­cent. Em­ploy­ees of the study also took only half as much sick leave as those who worked eight hours a day. The net re­sult? They worked less but got a lot more done. Talk about a win-win sit­u­a­tion!

I T I S AT WORK AS I T I S WITH YOUR WORK­OUTS: GO HARD, THEN GO HOME.

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