Clocking off early could help you pack more into the day. Researchers working with nurses in Sweden found that a six- hour working day not only made employees 20 percent happier – what a surprise! – but, crucially, it increased productivity during that period by 64 percent. Employees of the study also took only half as much sick leave as those who worked eight hours a day. The net result? They worked less but got a lot more done. Talk about a win-win situation!
I T I S AT WORK AS I T I S WITH YOUR WORKOUTS: GO HARD, THEN GO HOME.