Carve A Six-pack With No Sit-ups

Men's Health (Singapore) - - NOW! -

If you want to achieve wash­board abs, know that crunches and sit-ups are over­rated (and te­dious too). The smarter, more time-friendly and far more ef­fec­tive way is to get your en­tire core – abs, lower back mus­cles, obliques and even your glutes – fir­ing all at once, says

Men’s Health Fit­ness Edi­tor Ebenezer Sa­muel. Can’t bear to do an­other sit-up? Here’s an al­ter­na­tive ex­er­cise that’ll save you the labour. bit.ly/nosi­tupmh

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