A MAN WITH A PLAN

Men's Health (Singapore) - - FITNESS -

Work­ing out “un­til fail­ure” isn’t al­ways the best op­tion. In a Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy study, gym go­ers con­tracted their mus­cles more force­fully when told to hold the con­trac­tion for 30 sec­onds than when they were given no du­ra­tion. So plan your reps, sets or time.

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