Men's Health (Singapore) - - PT FITNESS -

In­ten­sity Trumps Vol­ume

High-vol­ume train­ing was still the go-to ap­proach for body­build­ing (and other sports) when Clarence tried a new method pi­o­neered by Arthur Jones, founder of Nau­tilus Equip­ment. In­tense, less fre­quent work­outs gave him better re­sults in less time.

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