Men's Health (Singapore) - - PT FITNESS -

The Se­cret: Stay Ac­tive

The in­sid­i­ous dam­age caused by sit­ting for ex­tended pe­ri­ods is well doc­u­mented. To com­bat this, Clarence walks – 4,000 fast steps on his train­ing days and 6,000 slow ones on his non­train­ing days. And, no, a stand­ing desk is not a sil­ver-bul­let fix.

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