The Best Work­out To Do At A Crowded Gym

Men's Health (Singapore) - - ED'S NOTE -

Here’s a fe­ro­cious full-body ex­er­cise you can do with a sin­gle ket­tle­bell. Best of all, the whole thing takes only 12 min­utes. Cre­ated by Nike trainer Den­nys Lozada, the cir­cuit is ideal for gym rats who can only work out in peak-pe­ri­ods, or if you’re in a rush for time. If you want op­ti­mal re­sults, add this to your reg­u­lar ses­sions.

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