The Best Workout To Do At A Crowded Gym
Here’s a ferocious full-body exercise you can do with a single kettlebell. Best of all, the whole thing takes only 12 minutes. Created by Nike trainer Dennys Lozada, the circuit is ideal for gym rats who can only work out in peak-periods, or if you’re in a rush for time. If you want optimal results, add this to your regular sessions.