CAN I REALLY GET ABS IN ONE WEEK? – Will
MAYBE. At this late hour, your best bet is to focus on eliminating water retention. While we’re normally strong proponents of carbs, a few days of deprivation will help you on your way to a shrink-wrapped torso, says personal trainer James Alexander-Ellis. “Start basing your meals around protein and leafy greens, but make sure you add salt,” he advises. “The kidneys excrete more sodium with a low- carb intake.” You’ll also want to up your water intake to three or four litres a day: “This flushes excess fluid from the body, reducing bloating.” As for your workout, your key term here is “carb depletion.” This is the kind of training bodybuilders do pre-show, essentially burning out their glycogen stores.