BE FLEXIBLE TO PRE-EMPT EX­HAUS­TION

Men's Health (Singapore) - - BULLETINS -

Stretch­ing ban­ishes postlunch slumps be­fore they hap­pen. A Nasa study shows pi­lots who did stand­ing stretches – try quad and side stretches – for seven min­utes ev­ery hour dis­played theta ac­tiv­ity (the brain­waves linked to day­dream­ing) and in­creased alert­ness.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.