PLAY IT SAFE WITH MEAT AND ONE VEG

Men's Health (Singapore) - - BULLETINS -

Red meat has a bad rep, but The Amer­i­can In­sti­tute for Can­cer Re­search says mar­i­nat­ing your steak (try lemon juice and two ta­ble­spoons of olive oil) re­duces its car­cino­genic chem­i­cals – the kind of chem­i­cals ca­pa­ble of caus­ing can­cer in liv­ing tis­sue. Serve it with some broc­coli to pick off stealthy car­cino­gens.

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