Men's Health (Singapore) - - BULLETINS -

Brunel Uni­ver­sity found up-tempo, en­er­getic mu­sic is the best sort to lis­ten to while do­ing car­dio or other steady-paced ex­er­cises. Its more com­mer­cial Ve­gas cousin, elec­tronic dance mu­sic, is bet­ter to lis­ten to be­fore your work­out (its grad­ual build-ups leave you feel­ing pumped). Drop the tempo with am­bi­ent sounds to ac­cel­er­ate your re­cov­ery by help­ing you re­lax.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.