THE BEST POST­WORK­OUT RE­WARD

Men's Health (Singapore) - - BULLETINS -

A pro­tein shake should be your go-to snack af­ter a tough work­out. You want a snack that will help you re­hy­drate, while also send­ing amino acids to your mus­cles, says Uni­ver­sity of Texas re­searchers. Your body’s abil­ity to ab­sorb pro­tein in­creases by 50 per­cent af­ter a work­out – don’t waste this op­por­tu­nity on honey-coated oats.

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