THE DIN­NER BUF­FER

Men's Health (Singapore) - - BULLETINS -

Wrap up din­ner two to three hours be­fore you bunk down. Any later and your meal might not fully reach your gut, re­sult­ing in acid re­flux, says Michael Grand­ner, direc­tor of the Uni­ver­sity of Ari­zona’s Sleep and Health Re­search Pro­gram. If go­ing to bed hun­gry messes with your rest, a snack of 150 calo­ries is fine. Fix your­self a small bowl of ce­real.

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