Stay Away From Sugar Later

Men's Health (Singapore) - - BULLETINS -

Sci­en­tists at Tel Aviv Uni­ver­sity found that cav­ing in to sugar crav­ings early in the day

can curb the urge to binge later. Re­searchers ad­vise in­clud­ing pro­tein too. So if it’s pas­try you de­sire, best wash it down with a shake (not the fast-food va­ri­ety).

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