CUT THE CARBS, BUT NOT TOO MUCH

Men's Health (Singapore) - - BULLETINS -

There’s no ben­e­fit to cut­ting your carbs to make up only 5 per­cent of your to­tal calo­ries,

com­pared to 40 per­cent, says Ari­zona State Uni­ver­sity. In its study, the weight loss of high and low car­bers was sim­i­lar, but the less ex­treme of the two re­ported hav­ing more en­ergy – and be­ing less “hangry.”

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