BUILD THE BODY OF FAMOUS FANTASY HEROES!
Here’s how you can build a body that will look at home in any fictional universe.
wWinter is coming. Okay, no, not really. Even though season seven of HBO’s Game
of Thrones ended last August, it’s always good to prepare yourself for the fights ahead.
As things stand, you’re set to experience more dragons, battles, and bloodshed next season. The Lannisters and White Walkers mean business, and if you want to keep up in the power-hungry, ambition-driven world, well, you’d better shape up.
Thankfully, we’ve devised a workout that will do just that. Follow this plan and you’ll bulletproof your upper body so well you’d be able to fit right in to the Seven Kingdoms of Westeros.
Here’s what to do. There are two workouts—Workout A and Workout B. Each contains three exercises, and you’ll perform each on different days. You’ll do each workout as a circuit, smoking your upper body while challenging your core, too.
Add these to your workout routine so you’ll be ready when the next season hits. And remember: A Lannister always finishes his sets.