Why Grains Aren’t All Bad
MODERNISE YOUR DIET WITH THESE ANCIENT FOODS.
Every week, it seems, some food marketer hawks another “new” grain-based superfood. The hype is half right.
High in fibre and hearthealthy, whole grains are super, but there’s nothing new about them. (Historians believe we’ve been eating them for about 10,000 years.) And as anyone who’s choked down undercooked quinoa will tell you, prep matters.
Here are six varieties you should get to know, and strategic tips on cooking them so you’ll enjoy every bite.