Why Grains Aren’t All Bad

MOD­ERNISE YOUR DIET WITH THESE AN­CIENT FOODS.

Men's Health (Singapore) - - ED'S NOTE -

Ev­ery week, it seems, some food mar­keter hawks another “new” grain-based su­per­food. The hype is half right.

High in fi­bre and hearthealthy, whole grains are su­per, but there’s noth­ing new about them. (His­to­ri­ans be­lieve we’ve been eat­ing them for about 10,000 years.) And as any­one who’s choked down un­der­cooked quinoa will tell you, prep mat­ters.

Here are six va­ri­eties you should get to know, and strate­gic tips on cook­ing them so you’ll en­joy ev­ery bite.

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