Plate Full

Men's Health (Singapore) - - NUTRITION -

HERE, WE PRESENT THE GOLDEN MACRO RA­TIO FOR ALL-DAY SATI­ETY. BAL­ANCE MEALS TO KEEP SNACK­ING HABITS AT BAY.

i/ PRO­TEIN

Eggs are the ideal source for aid­ing sati­ety. A Univer­sity of Wash­ing­ton study found that peo­ple who eat a 30 per­cent pro­tein diet con­sume 441 fewer calo­ries each day on av­er­age.

ii/ FATS

Mod­er­ate-fat di­ets (of more than 35 pre­cent) are as­so­ci­ated with greater weight loss suc­cess – but keep them un­sat­u­rated. Fancy a switch-up from sal­mon? Take a spoon to the peanut but­ter in­stead.

iii/ CARBS

Keep them low-GI to slow down di­ges­tion. Oats are an ex­cel­lent op­tion. Plus – if you’re work­ing them into your post-run break­fast – the tex­ture of por­ridge can take a bite out of hunger.

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