HERE, WE PRESENT THE GOLDEN MACRO RATIO FOR ALL-DAY SATIETY. BALANCE MEALS TO KEEP SNACKING HABITS AT BAY.
Eggs are the ideal source for aiding satiety. A University of Washington study found that people who eat a 30 percent protein diet consume 441 fewer calories each day on average.
Moderate-fat diets (of more than 35 precent) are associated with greater weight loss success – but keep them unsaturated. Fancy a switch-up from salmon? Take a spoon to the peanut butter instead.
Keep them low-GI to slow down digestion. Oats are an excellent option. Plus – if you’re working them into your post-run breakfast – the texture of porridge can take a bite out of hunger.