STEP 1 Un­der­stand

Men's Health (Singapore) - - HEALTH -

When and how did the be­lief arise? Was it formed or in­her­ited in youth with­out much in­de­pen­dent ex­plo­ration of the truth? Is it shared by fam­ily or friends? Was it formed un­der heightened emo­tion? Know­ing the mo­ti­va­tion for main­tain­ing a be­lief is the first step in re-eval­u­at­ing truth.

ASK YOUR­SELF

”What’s my ear­li­est mem­ory of this be­lief?”

ASK THEM

”How did you come to this idea?”

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