STEP 3 In­tro­duce

Men's Health (Singapore) - - HEALTH -

An open­ing mind is a del­i­cate thing, so don’t rush it. Work in stages. Start by read­ing a few sources that take the op­po­site po­si­tion. Then talk to one or two peo­ple who hold that be­lief. Ask ques­tions. Try liv­ing for a day as if you’d changed your mind, and pay at­ten­tion to how you feel.

ASK YOUR­SELF

”What if I lived for one day with a dif­fer­ent mind­set?”

ASK THEM

”Are you open to hear­ing a podcast that ar­gues a dif­fer­ent po­si­tion?”

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