FREEKEH

Men's Health (Singapore) - - HEALTH -

WHAT IT IS

Farm­ers reap du­rum wheat be­fore it’s fully ma­ture, sun-dry the seeds, and burn away the hulls. Freekeh can have more than dou­ble the pro­tein and quadru­ple the fi­bre of brown rice.

HOW IT TASTES

Freekeh has a roasted flavour and a tex­ture that is and chewy . Cooked freekeh makes a great base for Greek yo­gurt and fresh berries.

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