BROWN RICE

Men's Health (Singapore) - - HEALTH -

WHAT IT IS

You know it as the su­per­grain from the 1970s, but it still de­serves to be on your table to­day. Pro­ces­sors re­move the ined­i­ble outer hull but keep the nu­tri­tious bran and germ in­tact.

HOW IT TASTES

Brown rice is denser, chewier and nut­tier. Try it cooked in some but­ter, salt and pep­per, with meat and fish.

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