Plan Right, Eat Right

Fol­low this meal plan to help you max­imise nu­tri­tion and flavour. Be­cause you batch-cook each com­po­nent and then pack up the re­sults, you can eat well all week long, with­out the stress.

Men's Health (Singapore) - - ON THE COVER -

Fol­low this meal plan to help you max­imise nu­tri­tion and flavour. Be­cause you batch-cook each com­po­nent and then pack up the re­sults, you can eat well all week long, with­out the stress.

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