The Ul­ti­mate Row­ing Chal­lenge

Build mus­cle, blast fat, and forge elite fit­ness by mas­ter­ing the row­ing ma­chine.

Men's Health (Singapore) - - PERSONAL -

80 NU­TRI­TION Lose The Belly, Save Some Money If you’re fat and frus­trated, it’s time to put your wal­let where your mouth is. 70 MUS­CLE Build Your Beach Body Want a six-pack and big bi­ceps? This work­out will get you ready to go shirt­less in no time. 74 STARTER KIT Pull-ups: A Mas­ter

Class Get the hang of the move that forges a wide back, sculpted shoul­ders, and chis­elled bi­ceps. 88 NU­TRI­TION Plan Right, Eat Right Fol­low this meal plan to help you max­imise nu­tri­tion and flavour. Be­cause you batch-cook each com­po­nent and then pack up the re­sults, you can eat well all week long, with­out the stress.

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