MAS­TER THE HIP THRUST

Sexy butts are earned- here’s how to get em.

Men's Health (Singapore) - - STARTER KIT -

TAR­GET MUS­CLE GROUPS

PRI­MARY

•Glutes (Glu­teus Max­imus)

SE­CONDARY

•Ham­strings mus­cle group

•Quadri­ceps mus­cle group

•Lower back (erec­tor spinae mus­cle group)

START

FIN­ISH

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