DIGITAL WELLNESS COMPANION

As the country continues to take a phased approach in resuming activities, it is important to continue to make personal health and wellness a priority in everyday life. A convenient way to consistently take care of your mind, body and spirit is through the new online wellness repository: COMO Shambhala By My Side. The platform offers access to a library of recorded yoga, pilates and mindfulness classes, with a monthly subscription. These classes come in the form of easy-to-follow video tutorials conducted by COMO Shambhala’s internationally accredited specialists, which can be streamed on demand. The library of content is continually expanding to provide more classes in varying difficulty levels, so there is something for everyone. Subscribe to COMO Shambhala By My Side at csue.comoshambhala.com