16 min to look great from any angle
LOOK AMAZING FROM EVERY ANGLE WITH THESE 16-MINUTE, ULTRA-FOCUSED SCULPTING ROUTINES.
Prepare to drop the term “trouble zone” from your vocab. By targeting just a few body parts per session, you can zero in on each muscle group more than once during a workout. “This makes it easier to challenge each group to the max in order to become more sculpted,” says Natalie Yco, a US-based trainer.
The break-it-up strategy also ensures you don’t play favourites, which prevents imbalances that can cause injury. Split sessions usually take more time per week than a full-body approach, but not with this programme from Natalie.
Each plan focuses on either the front or the back of your body and takes 16 minutes max. Break away from your regular routine – and finally tone every centimetre.