16 min to look great from any an­gle

LOOK AMAZ­ING FROM EV­ERY AN­GLE WITH TH­ESE 16-MINUTE, UL­TRA-FO­CUSED SCULPT­ING ROU­TINES.

Shape (Singapore) - - Front Page - BY JANET LEE PHOTOGRAPHY BY BILL DIODATO

Pre­pare to drop the term “trou­ble zone” from your vocab. By tar­get­ing just a few body parts per ses­sion, you can zero in on each mus­cle group more than once dur­ing a work­out. “This makes it eas­ier to chal­lenge each group to the max in or­der to be­come more sculpted,” says Natalie Yco, a US-based trainer.

The break-it-up strat­egy also en­sures you don’t play favourites, which pre­vents im­bal­ances that can cause in­jury. Split ses­sions usu­ally take more time per week than a full-body ap­proach, but not with this pro­gramme from Natalie.

Each plan fo­cuses on ei­ther the front or the back of your body and takes 16 min­utes max. Break away from your reg­u­lar rou­tine – and fi­nally tone ev­ery cen­time­tre.

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