How it works
Do all three exercises in each circuit within seven minutes. You may follow the number of reps recommended, or do as many as you can, so long as you maintain good form. Take a 60-second break between each seven-minute circuit.
A skipping rope and a timer CIRCUIT 1 Full body 20 snap jumps/ 100 skips/50 ab bikes CIRCUIT 2 Lower body 20 sumo jump squats/ 10 burpee + tuck jumps/ 30 reverse lunge and knee lifts (15 each side) CIRCUIT 3 Upper body 20 toe taps/ 50 X-mountain climbers (25 each side)/ 15 lay down push-ups