Is a heart rate mon­i­tor a worth­while in­vest­ment?

Shape (Singapore) - - Get Fit -

A heart rate mon­i­tor is the most ac­cu­rate way to mea­sure your pulse, and it lets you know whether you’re go­ing faster or slower than your in­tended in­ten­sity. Depend­ing on your fit­ness ob­jec­tives, there is an op­ti­mal heart rate you should train at to achieve the best re­sults. Think of a heart rate mon­i­tor as the dis­play panel in your car: You wouldn’t want to drive with­out know­ing your speed, fuel ca­pac­ity and how hard you’re ac­cel­er­at­ing.

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