THE PLAN

Shape (Singapore) - - Get Fit -

How it works

Do this work­out thrice a week, mov­ing flu­idly

be­tween poses. If time al­lows, spend the last song ly­ing on your mat in a Sleep­ing War­rior pose with feet to­gether and knees wide, the left hand over stom­ach and the right over your heart.

You’ll need

A mat and some way to crank up the mu­sic.

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