Shape (Singapore) - - Look Great -

lead to hair loss. Splash a lit­tle on salad or use it for cook­ing.


Your body needs zinc to form ker­atin, one of the pro­teins that makes up your hair as well as your nails. Just one oys­ter packs a day’s worth of zinc.

Beef stir-fry

The iron in beef is nec­es­sary for pro­duc­ing haemoglobin, which your red blood cells use to trans­port oxy­gen to the hair fol­li­cles. “With­out enough oxy­gen, your hair may start to thin,” warns Karen.

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