lead to hair loss. Splash a little on salad or use it for cooking.
Your body needs zinc to form keratin, one of the proteins that makes up your hair as well as your nails. Just one oyster packs a day’s worth of zinc.
The iron in beef is necessary for producing haemoglobin, which your red blood cells use to transport oxygen to the hair follicles. “Without enough oxygen, your hair may start to thin,” warns Karen.