Zhuo Wen Zhao

Shape (Singapore) - - Men In Shape -

An avid ca­noeist, the 31-year-old’s work­out sched­ule is pretty packed: twice-weekly runs, thrice-weekly gym ses­sions, and ca­noe­ing at least once a week. When Wen Zhao’s not out­doors, the lawyer – and self­pro­fessed geek – can be found in the history sec­tion of the li­brary. I en­joy run­ning be­cause… It’s a sim­ple and in­stinc­tive sport. Runs are also good for zon­ing out. Men who run are… Likely to last longer… (laughs) The first thing I no­tice about a fe­male run­ner is… Whether she’s faster than me. My best ad­vice to a first-time run­ner is… Go slow if you’re tired, but don’t start walk­ing. Once you lose mo­men­tum, it’s hard to get started again.

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