Zhuo Wen Zhao
An avid canoeist, the 31-year-old’s workout schedule is pretty packed: twice-weekly runs, thrice-weekly gym sessions, and canoeing at least once a week. When Wen Zhao’s not outdoors, the lawyer – and selfprofessed geek – can be found in the history section of the library. I enjoy running because… It’s a simple and instinctive sport. Runs are also good for zoning out. Men who run are… Likely to last longer… (laughs) The first thing I notice about a female runner is… Whether she’s faster than me. My best advice to a first-time runner is… Go slow if you’re tired, but don’t start walking. Once you lose momentum, it’s hard to get started again.