THREE SUP­PLE­MENTS YOU DON’T NEED

Shape (Singapore) - - Live Healthy -

CAL­CIUM

Thanks to all the foods now for­ti­fied with cal­cium, you should be able to get plenty with­out pop­ping a pill, Dr Moyad says. Aim for 1,000mg to 1,200mg daily from foods like kale, broc­coli, for­ti­fied ce­real and dairy or for­ti­fied dairy sub­sti­tutes like al­mond or cashew milk.

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