5Cut 6Swop

Shape (Singapore) - - Online! -

Bulk up meat­balls and stews with chopped veg­gies or grains like brown rice, mil­let or bar­ley. You’ll get a lot more fi­bre, cut down your choles­terol in­take and save on meat!

Your Fats

In­stead of but­ter or may­on­naise, use av­o­cado as a spread for your sand­wich. For an ex­tra tasty kick, add sliced scal­lions, or sprin­kle some crushed cumin or se­same seeds, salt and red chilli flakes.

Your Cakes

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.