Shape (Singapore) - - Live Healthy -

your weight loss ef­forts

You’ve prob­a­bly heard that drink­ing a glass of wa­ter be­fore meals helps you feel fuller and pre­vents overeat­ing. But be­yond just fill­ing your tummy, this also helps rev up your me­tab­o­lism by 30 per cent! This is ac­cord­ing to a study pre­vi­ously pub­lished in The Journal of Clin­i­cal Endocrinology and Me­tab­o­lism.

kid­ney stones

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