Shape (Singapore) - - Live Healthy -

ABY DAWN CHEN ccord­ing to the USGS Wa­ter Science School, roughly 60 per cent of the hu­man body is made up of wa­ter, and peo­ple typ­i­cally drink be­tween 500 and 1,000 litres of wa­ter a year to stay hy­drated. And for good rea­son too: Wa­ter is es­sen­tial for sur­vival and ben­e­fits your health in so many ways. Here are seven rea­sons to drink up.

your tem­per­a­ture

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