Shape (Singapore) - - Live Healthy -

One of the eas­i­est ways to lower you risk of de­vel­op­ing kid­ney stones is to drink more wa­ter. If you don’t drink enough, your urine will have a higher com­po­si­tion of waste and crys­tal-form­ing sub­stances, which can lead to the painful con­di­tion.

reg­u­lar bowel move­ments

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