Shape (Singapore) - - Live Healthy -

When you’re ex­er­cis­ing, it’s even more im­por­tant to drink up. When your cells are de­hy­drated, mus­cle func­tion and stamina can be com­pro­mised, and this can af­fect your per­for­mance. When you work out, you’ve also got to drink more wa­ter to re­plen­ish the flu­ids you’ve lost.

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