5Main­tain

Shape (Singapore) - - Live Healthy -

You know that you need to eat more fruits and veg­eta­bles to pre­vent con­sti­pa­tion, but drink­ing enough wa­ter is ac­tu­ally a key way to reg­u­late bowel move­ment as well. When you’re de­hy­drated, your colon sucks wa­ter from your stools to main­tain fluid lev­els, mak­ing poop harder.

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