Healthy food at your doorstep

Shape (Singapore) - - Eat Right News -

Food de­liv­ery ser­vices are com­mon­place these days, but we’re al­ways happy to have more op­tions. The new­est kid on the block, The Kitchen Trainer (www.thek­itchen­trainer.com.sg), pre­pares food that’s tai­lored to your needs, whether you want to tone up or lose weight. Each meal comes with handy nu­tri­tion in­for­ma­tion, so you know how many calo­ries and how much pro­tein, carbs and fat you’re im­bib­ing. For break­fast, we like the

(271kcal), while the mor­eish (482kcal) is our top choice for lunch (the low-GI quinoa keeps our en­ergy lev­els hum­ming for the rest of the day). Prices start from $8 per meal via De­liv­eroo (www.de­liv­eroo.com.sg). Meal packs are avail­able as well. De­liv­ery charges ap­ply.

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