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Shape (Singapore) - - Eat Right News -

Not all fats are bad. In fact, eat­ing the right type (like omega-3 fatty acids from oily fish) may help you lose weight and even get smarter. Learn about the good and bad fats by thumb­ing through Food For The Brain ($9.90, ma­jor book­stores). In this new book, co-au­thor Prof Takuji Shi­ra­sawa, a Ja­pa­nese sci­en­tist who spe­cialises in anti-age­ing, shares his lat­est find­ings. You’ll be in­spired to in­clude more healthy fats in your diet, as the book fea­tures 40 easy recipes for whole­some dishes, like quinoa por­ridge as well as tuna and av­o­cado que­sadilla. From now to Septem­ber, re­ceive a free 200ml can of Ayam Brand Co­conut Milk with ev­ery pur­chase of a copy.

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