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Not all fats are bad. In fact, eating the right type (like omega-3 fatty acids from oily fish) may help you lose weight and even get smarter. Learn about the good and bad fats by thumbing through Food For The Brain ($9.90, major bookstores). In this new book, co-author Prof Takuji Shirasawa, a Japanese scientist who specialises in anti-ageing, shares his latest findings. You’ll be inspired to include more healthy fats in your diet, as the book features 40 easy recipes for wholesome dishes, like quinoa porridge as well as tuna and avocado quesadilla. From now to September, receive a free 200ml can of Ayam Brand Coconut Milk with every purchase of a copy.