5Don’t 6Skip

Shape (Singapore) - - Shape Online! -

Save your money and your fig­ure. If you don’t keep bad snacks and drinks around the house, you just can’t get to them. Sim­ple.

skim

Low-fat dairy prod­ucts don’t taste too good, and they aren’t nec­es­sar­ily bet­ter for you. A re­port pub­lished in the jour­nal Cir­cu­la­tion found that those who went for the unadul­ter­ated ver­sion were 46 per cent less likely to de­velop di­a­betes over a 15-year pe­riod. The Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion also re­ported that those who con­sumed full­fat dairy were less likely to be­come over­weight, pos­si­bly due to the fact that fats help to pro­mote sati­ety.

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