Shape (Singapore) - - Shape Online! -

Try a tech­nique ath­letes call “high knees”, where you lift your knees as you run so that your thighs are par­al­lel to the ground. Do­ing this for a few min­utes at the start of your work­outs re­port­edly im­proves your run­ning stride and gives each step more en­ergy. Your nat­u­ral in­stinct will be to lean back to get your knees higher, but keep your pos­ture up­right and your feet al­most par­al­lel to the ground, in­stead of kick­ing back­wards.


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